You must eat to benefit

 Beauty Tips part-3

than were men who ate refined grain products also as much as 28 percent less likely to succumb to a heart attack, regardless of how much they weighed, whether they smoked or drank alcohol or took vitamins pills or had a history of high blood pressure and high Nobody yet knows exactly why this should be so whole grains are a treasure trove of dietary fiber, vitamins, minerals, and other phytochemicals (plant compounds such as antioxidants) that protect by lowering blood pressure and cholesterol while improving the bodyfs ability.

The question is, how much cereal must you eat to benefit? The studies say more is better, but one serving a day is better than none at all the right cereal, check the Nutrition Facts label ingredient and each serving has at least 2 grams dietary fiber, youfve found Hate cereal? Whole-grain bread is an acceptable alternative yes, whole grains are an equal opportunity dish women, too, may come out ahead by adding whole grain to their daily diets Yogurt is milk with added friendly bacteria that digest milk sugar (lactose) to produce lactic acid, a natural preservative that gives the flavor of yogurt its Yogurt is definitely magical for people who are lactase deficient 362 

Part VI: The Part of Tens (meaning they donft produce enough lactase to digest milk sugar, so they get But therefs no evidence to show that yogurt is a longevity tonic, a claim traced back to Ilya Ilyich Metchnikoff, a Russian Nobel Prize winner (1908;Physiology/Medicine), who believed that people die prematurely entirely because of the action of gputrefying bacteriah in the intestines for a way to disarm the putrefiers, Metchnikoff ended up in Bulgaria, a place where a significant percentage of the population lived into their late 80s Historians may argue that the only way to live that long in Bulgaria was to avoid Bulgarian politics, but Metchnikoff credited the organisms used to make nice yogurt but donft take up residence in the human gut hardly mattered to Metchnikoff, who died in Paris in 1916, at the relatively His faith in yogurt.