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Friday, 31 January 2014
 Beauty Tips part-2 
although youfd have to consume 25 pounds or more unsweetened chocolate at one sitting to get even the smallest marijuana-like effect For years, there was nothing but bad news about coffee But more recent research shows no link at all between drinking coffee and an increased risk of any of these conditions may upset your stomach and keep you up at night, but as Heartburn & Reflux For Dummies (written by me and published by Wiley) explains, for most people, these effects are almost always linked to excess consumption, an amount that varies from person to person In moderation, regular coffee, like alcohol, qualifies for anybodyfs list of Its most active ingredient, caffeine, elevates your mood and increases your ability to concentrate; may improve your athletic performance can help shrink the swollen, throbbing blood vessels that make your head ache; and boosts the effect of painkillers, which is why caffeine is often included in over-the-counter analgesic (pain-relieving) products Two studies released 12 days apart in the spring of 2010 have even better news

The first, published in the Journal of Agriculture and Food Chemistry, suggests that regular coffee consumption may reduce the risk of Type 2 diabetes, The second, published in the journal Cancer Epidemiology, Biomarkers & Prevention, posits the possibility that drinking coffee may reduce the risk of human cancers of the head and neck So feel free to go (sensibly) nuts for nuts The hot new color in tea is white for all three teas come from one plant, Camellia sinensis meant for black and green teas are rolled and fermented before drying, while Nutritionally, this small change makes a big difference Flavonoids are natural chemicals credited with teafs ability to lower cholesterol, reduce the risk of some kinds of cancer, and protect your teeth Fresh tea leaves are rich in flavonoids called catechins, but processing the leaves to make black and green teas releases new flavor and coloring agents called polyphenols (poly = many) that give flavor and color to black and green teas rolled nor fermented, fewer of their catechins marry into polyphenols According to researchers at the Linus Pauling Institute (LPI) at Oregon State University, the plain catechin content of white tea is three times that of green Black tea comes in a distant third

Why should you care about this? Because all those catechins seem to be For example, when LPI researchers tested white teafs ability to inhibit cell mutations in bacteria and slow down cell hanges leading to colon cancer in rats, the white tea beat green tea, the former health And when scientists at University Hospitals of Cleveland and Case Western Reserve University applied creams containing white-tea extract to human skin (on volunteers) and exposed the volunteers to artificial sunlight, the creamed skin developed fewer pre-cancerous changes tea preparations were also protective, but white tea has less caffeine than either green or black tea, which makes it the perfect brew for a recovering Are you a man who plans to live forever?

Then a team of nutrition scientists at Harvard/Brigham and Womenfs Hospital in Boston have three words for When the investigators took a look at the health stats for a one-year period in the lives of the 86,190 male doctors in the longrunning Physiciansf Health Study, they found 3,114 deaths among the study volunteers, including 1,381 deaths from heart attack and stroke looked a little closer and discovered that eating habits count Read More...

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